No two groups will experience the week in exactly the same way.
The exact flow responds to the people present, the weather, and access to the landscape. Rather than following a rigid timetable, each day builds upon the one before it — creating space for awareness, release, integration, and the gradual shift from conditioned identity toward a deeper way of being.
Three complementary practices form the foundation of the week: daily subconscious reprogramming with Tina-Nomad, daily Shaolin Qigong, Tai Chi, meditation, and Zen philosophy with Master Can, and daily sound, frequency, and Soul Remembrance with Patricia Walls. Around this foundation, the week unfolds through direct engagement with the Carnac standing stones, ancient Celtic wisdom and music, druidic ritual, shared meals, and time for integration.
Day One
Arrival and Transition
Arrive and settle into your traditional Breton retreat home, and meet Tina-Nomad, Master Can, Patricia Walls, Ina, your fellow participants, and the space that will hold the week.
Share your first home-cooked dinner together, establish the intention for the journey ahead, and begin stepping away from the pace, roles, responsibilities, and expectations of everyday life.
The evening concludes with Ina's first intimate performance of traditional Irish sean-nós singing and Celtic music.
Day Two
Recognising the Programmed Self
Explore how subconscious beliefs, emotional associations, childhood conditioning, and protective patterns came to shape the identity you experience as "me."
The daily rhythm begins through subconscious reprogramming with Tina-Nomad, Shaolin Qigong, Tai Chi, meditation, and Zen philosophy with Master Can, together with Patricia Walls' sound, frequency, and Soul Remembrance work — creating the awareness from which genuine transformation begins.
Day Three
Clearing What Is Not You
Continue dissolving limiting subconscious associations and inherited patterns that keep identity connected to the past.
Daily work continues as deeper layers begin to soften, creating space to recognise the difference between the personality you developed and the awareness that has always existed beneath it.
There is also time to explore the charm of Carnac, wander its cafés and local shops, enjoy Breton food and local wines, swim in the Atlantic, or simply rest, reflect, and integrate everything beginning to shift.
Day Four
The Land Remembers
Today belongs to Carnac.
Spend the day with Pascal Lamour — Breton Druid, author, researcher, musician, and one of the world's foremost authorities on the Carnac landscape.
Drawing on decades of research, Breton tradition, and a lifetime devoted to these ancient stones, Pascal guides the group through druidic ritual, Breton culture, music, ceremony, and direct engagement with the Carnac alignments, amongst the stones all day.
Rather than simply visiting the stones, you experience them through the eyes of someone whose life's work has been dedicated to understanding them and connecting with their energy.
The day concludes with a shared Breton-inspired group dinner and music by Pascal in the old Breton language, celebrating the land, its traditions, and the journey unfolding together.
Day Five
The Space Beneath Identity
As the mind becomes quieter and you naturally become more present, a different quality of awareness begins to emerge.
Daily subconscious reprogramming, Shaolin practice, sound, frequency, and Soul Remembrance continue alongside nature, presence, reflection, and time to integrate what has already begun shifting.
For many participants, this is where remembering begins to feel less like an idea and more like a lived experience.
Space is intentionally left for beach walks, Atlantic swims, long conversations, exploring the town, enjoying local restaurants, and experiencing the slower rhythm of Brittany as the work settles more deeply.
The day concludes with an intimate performance of traditional Irish sean-nós singing by Ina within the ancient Carnac landscape (weather permitting), allowing participants to experience one of Ireland's oldest vocal traditions in one of Europe's oldest sacred landscapes.
Day Six
Embodiment
Transformation is not measured by what happens during the retreat.
It is measured by how you live afterwards.
Explore how relationships, leadership, work, creativity, decision-making, and everyday life begin to change when they arise from your Soul Essence rather than the programmed identity you've mistaken for yourself.
Continue the daily practices with Tina-Nomad, Master Can, and Patricia Walls before gathering for another evening of Ina's traditional Irish music.
There is also time to enjoy the Breton coast — sharing local food or wine with new friends, exploring Carnac, walking the beaches, swimming in the Atlantic, or allowing everything you have experienced to integrate naturally.
Day Seven
Integration and Completion
Continue the daily practices with Tina-Nomad, Master Can, and Patricia Walls as the week's work comes together through subconscious reprogramming, embodied practice, sound, frequency, and Soul Remembrance.
Reflect on what has shifted throughout the week. Clarify the practices, decisions, boundaries, and commitments that will help you continue living from what you've recognised and aligned with once you return home.
Close the retreat together with a final day of shared practice, reflection, gratitude, a celebratory home-cooked dinner, and one last evening of music with Ina.
Day Eight
Departure
Leave Carnac carrying more than memories.
Return home with a deeper relationship with yourself, practical tools for everyday life, and an identity more closely aligned with your Soul Essence—allowing the remembering, becoming, and integration of the week to continue long after you leave Carnac.